• Better range of motion

 

  • Reduces inflammation

 

  • Reduces reliance on pain relievers

 

  • Reduced risk of surgery

 

  • Helps improve posture

 

  • You may have more energy

 

  • You may sleep better

 

  • May help athletic performance:
    by increasing flexibility, decrease muscle soreness from intense workouts, reduce recovery time and reduce chance of injury.

 

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